Yes, you do need at least one Halloween-themed coloring book. But what to choose? In celebration of the spookiest holiday on the calendar I have unearthed some of the most hair-raising, spine-chilling, and fun adult coloring books that will make your coloring a little more delightful. Continue reading “9 Horribly Fun Halloween Coloring Books”
We’ve all been loving adult coloring for a long time now, but it is always fun to try something new. If you are looking for a different way to challenge or express your creativity while practicing a therapeutic activity, why don’t you try Zentangle? Continue reading “Have You Tried the Zen of Zentagle?”
Back in the “old days” of travel, when every one had a camera with film, my husband and I made scrapbooks for each trip we took. We would fill a binder with photos, notes, ticket stubs, hotel information, boarding passes, etc. We love flipping through these books and looking back at the wonderful memories and experiences we’ve accumulated.
Many of us are so consumed with our own hectic lives that we simply forget to be grateful. And sometimes we become so complacent that we take for granted what we have in our lives. However, becoming more aware and mindful of the good things and people in our lives is an important part of self-care. In fact, scientific studies about being grateful and expressing gratitude show how beneficial these can be, and that having gratitude can be essential for helping us cope with tough times.