I purchased this coloring book with my own money. I was not financially compensated in any way. The opinions expressed are my own and are based on my observations while using this book. This post does contain affiliate links.
Since I have been struggling with increased arthritis pain in my hands, I have had to make some temporary adjustments to my coloring “habits.” I have put away my very-loved, but very detailed, Johanna Basford and Kerby Rosanes coloring books for the time being and have been looking for coloring books that are a bit easier on my hands.
We’ve all done it: you get in the car to drive somewhere and all of a sudden you’re at the destination with no memory of the trip. Or you’re reading a book and find you have to turn back a few pages to go over the text again because you can’t remember what you read.
In both of these situations, your thoughts are probably so tangled up in other things in your life that you’ve gone on auto-pilot. With our modern, super-busy lives, many of us constantly agonize about the past and what will happen in the future. This creates a lot of unnecessary stress and anxiety. Continue reading “Book Review: The Mindfulness Key”