If you are in the mood for some new coloring books, the publishers are on a roll in September! Whether you are warming up for the holidays (really!), focusing on your mindfulness practice, or even looking forward to Halloween, I’ve gone through the new publications to give you some ideas – even ones that will expand your skills from coloring to drawing!Continue reading “New Coloring Books – September 2020”
We’ve all done it: you get in the car to drive somewhere and all of a sudden you’re at the destination with no memory of the trip. Or you’re reading a book and find you have to turn back a few pages to go over the text again because you can’t remember what you read.
In both of these situations, your thoughts are probably so tangled up in other things in your life that you’ve gone on auto-pilot. With our modern, super-busy lives, many of us constantly agonize about the past and what will happen in the future. This creates a lot of unnecessary stress and anxiety. Continue reading “Book Review: The Mindfulness Key”